http://www.wecanmakeadifference.org.nz/ohml/blog/articles/category/excercise en-us 40 There are a variety of exercise programmes available for New Zealanders or all ages and abilities. Talk to your local health professional regarding a programme that meets your needs. Wed, 15 Nov 2006 14:56:00 +1300 urn:uuid:6bee9801-23e5-4097-a6ad-3a3b3b3c7ee7 Gavin http://www.wecanmakeadifference.org.nz/ohml/blog/articles/2006/11/15/exercise-programmes Excercise Lifestyle GP Community The odds of having a second heart attack are relatively high. It is important to continue with medical follow-up treatment, participate in cardiac rehabilitation if possible, and make needed lifestyle changes (such as quitting smoking and starting an exercise program) to reduce the risk of another heart attack. If you had an unhealthy lifestyle before your heart attack, it is time to change your ways! Talk to your health professional about diet, weight control, exercise, managing stress, and controlling your blood pressure and cholesterol levels. Tue, 14 Nov 2006 18:35:00 +1300 urn:uuid:74fcff8a-eede-4735-b09f-36e9ffabf2fc Gavin http://www.wecanmakeadifference.org.nz/ohml/blog/articles/2006/11/14/preventing-a-reocurrance Diet Excercise Lifestyle GP Some believe that regular Meditation contributes to better health by reducing stress and tension. If you are interested in finding out more, ask your health professional for advice on courses in your area. Wed, 01 Nov 2006 16:35:00 +1300 urn:uuid:cd6396bd-6b80-4ff2-958d-689219ab0c64 Nathan Donaldson http://www.wecanmakeadifference.org.nz/ohml/blog/articles/2006/11/01/post Excercise Lifestyle GP