One Heart Many Lives Blog

There are a variety of exercise programmes available for New Zealanders or all ages and abilities. Talk to your local health professional regarding a programme that meets your needs.

The odds of having a second heart attack are relatively high. It is important to continue with medical follow-up treatment, participate in cardiac rehabilitation if possible, and make needed lifestyle changes (such as quitting smoking and starting an exercise program) to reduce the risk of another heart attack. If you had an unhealthy lifestyle before your heart attack, it is time to change your ways! Talk to your health professional about diet, weight control, exercise, managing stress, and controlling your blood pressure and cholesterol levels.

Some believe that regular Meditation contributes to better health by reducing stress and tension. If you are interested in finding out more, ask your health professional for advice on courses in your area.