Exercise Programmes
There are a variety of exercise programmes available for New Zealanders or all ages and abilities. Talk to your local health professional regarding a programme that meets your needs.
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Otago University and ACC have developed an exercise programme to prevent falls in older adults. While it might not be directly relevant to all, it consists of a set of leg muscle strengthening and balance retraining exercises. The exercises progress in difficulty. The exercises are individually prescribed during a series of five home visits by a trained instructor - To find out more about what’s available in your area please call 0800 THINKSAFE (0800 844 657) and ask to speak with your local Injury Prevention Consultant. Overall, the exercise programme has been effective in reducing both the number of falls and the number of injuries resulting from falls by 35%.
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Hi there i am a 15 year old from waihi and i am training to become a college A netballer and i need some help on my off season work. i was wondering if you could help? i am 175cm and 70kgs. i understand that you probably couldnt do anything without seeing me but do you have any ideas? kind regards.. leah
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Hi scowney Have you checked out ACC's Netballsmart free online personal training tool? We worked with ACC to develop it earlier this year and it would be perfect for what you are describing. Check it out at: http://www.netballsmart.co.nz good luck.
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Hi scowney Have you checked out ACC's Netballsmart free online personal training tool? We worked with ACC to develop it earlier this year and it would be perfect for what you are describing. Check it out at: http://www.netballsmart.co.nz good luck.
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